Paris Bistro Seafood Casserole

Paris Bistro Seafood Casserole Paris Bistro Seafood Casserole  
 
  • 15 min prep
  • 45 minutes
  • 220 calories
  • $1.85
  • Gluten Free

Ingredients


Makes: 4–6 servings
  • vegetable oil, for brushing
  • 1 lb (454 g) white fish, cut into bite-sized pieces
  • 1/2 C (125 ml) small cooked, deveined shrimp
  • 1 recipe prepared Paris Bistro Finishing Sauce
  • 3 Tbsp (45 ml) fine dry breadcrumbs or gluten-free breadcrumbs
  • Sea Salt (Grinder), to taste
  • Black Pepper (Grinder), to taste
  • 2 Tbsp (30 ml) lemon juice
  • 1/2 C (125 ml) mushrooms, thinly sliced – optional
  • 2 Tbsp (30 ml) light mayonnaise
  • 1 Tbsp (15 ml) 3 Onion Dip Mix
  • 1/4 C (60 ml) dry vermouth or white wine, optional

Preparation


 
  • Preheat oven to 350° F (175° C).
  • Lightly brush a 9” x 13” (23 cm x 33 cm) casserole dish with vegetable oil.
  • Arrange fish in an even layer. Top with shrimp, Paris Bistro Secret Sauce, breadcrumbs, Sea Salt, Black Pepper, lemon juice, and mushrooms, if using.
  • Combine mayonnaise with 3 Onion Dip Mix, and dot over casserole. Evenly drizzle with dry vermouth, if using.
  • Bake, covered, for 20 minutes. Uncover and bake until fish flakes when tested, an additional 10 minutes.

Tip


 

Tip: Serve with a side salad and your favourite Epicure Salad Dressing.

Nutritional Serving Size
Calories 220
Fat 12 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 75 mg
Sodium 240 mg
Carbohydrates 5 g
Fibre 1 g
Sugar 1 g
Protein 21 g

Shop this recipe...

Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
$15.00
3 Onion Dip Mix
$9.00
Paris Bistro Finishing Sauce Mix